This week Paul and Laura discuss the confusing world of weight loss.
Keto Diet, Low Carb, Low Fat, carivore and vertical diets but what is the tried and tested scientific method of losing weight?
Diets are only meant to be short term
Paul and laura talk about diets and the main purpose of the diet to lose weight during a controlled amount of time.
As well as diets, exercising we need to still stay happy and keep our mental sanity and wellbeing.
““Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.””
―
Arnold Swarzenegger
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